All this running lately has given me quite the tight ass. Unfortunately - I'm not giving myself compliments here - my ass is not yet modelesque high and tight. Instead my backside is just painfully sore and in need of a good massage - preferably the Thai or Swedish variety - no American style Sharper Image massage chair BS is gonna work on these knots.Until I hit it big selling my strange birds and sock creature creations - I am going to have to find another solution to my backside problem that does not involve have a foreigner with hands of gold on my constant payroll.
Thus comes in the elegant blue foam roller. Six inches wide, 36 inches long, bright blue solid hard foam - simple, concise, ugly and somewhat unruly (stupid thing rolls around the whole apartment) but gets the job done. Just 5-10 minutes of sometimes painful rolling and stretching has made a huge difference - especially if I am well behaved and roll out my legs and butt right after my run and not later in the week when I am also trying to read the new US Weekly sideways. The bonus is that you can use the thing for tons of other exercises - including abs - since you are unbalanced on it you engage your core muscles more - very pilates.
So if you are having some stiffness in the leg and bottom area - get rollin' - it will change your life.
B.L.E.
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